Training for a multi-sport event is tough just because you have to train for 3 sports at the same time. It is also tough because there is more opportunity for injury. As coaches we look for ways to supplement training with moves that will strengthen, prevent injury and make us faster. Here is a great article that explains each drill and why we do them at practices.
Essential Drills for Triathletes
Monday, July 14, 2014
Welcome to the NonaNinja's Blog
Welcome to the Lake NonaNinja's Blog. The NonaNinjas are a Youth Triathlon Club located in Orlando, Florida and based out of the Lake Nona YMCA. Our goal is to empower children through health and fitness.
We will use this page to post training schedules, racing schedules, important information and anything else to help our team grow.
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